9.15am Arrival
9.15-9.45 Morning Transition/Regulation Time
9.45-10.30 Session 1
10.30-10.50 Break
10.50-11.50 Session 2
11.50-12.00 Lunch Transition
12.00-1.00 Lunch
1.00-1.15 End of Lunch Transition
1.15-2.00 Session 3
2.00-3.00 Session 4
3.00-3.30 Read, Relax and Reflect